RobardUser Robard Corporation | Obesity

Maintaining Weight Loss in the Summer Months: Free Staff Training Kit



When it comes to seasonal weight gain, the causes of winter weight gain for most people are obvious. Then, after the winter months, New Year’s Resolutions and the prospect of getting “beach ready” kick people back into gear with their weight loss goals and diets. Unfortunately, once the summer season is upon us, new challenges present themselves that many don’t think much about.

Like winter, there are many causes for summer weight gain that can sabotage the progress your patients may have made. Don’t let your patients fall into the summer trap! Below are some reasons why the summer season can lead to weight gain:

1. BBQs: Cookouts are a summer staple in the U.S., and for good reason. They’re fun opportunities to get together with friends and family and enjoy good weather and good food. Unfortunately, that food is very often full of bad calories! Between BBQ sauce, sugary sweat teas and lemonades, sodium-filled hot dogs, and beers full of empty calories, BBQs are a haven for diet temptations. Check out our blog with some great diet-friendly tips on how to enjoy your summer BBQs without cheating too much.
2. Heat: Did you know the heat itself can actually contribute to weight gain? Many people assume that just because they are sweating, they are losing weight. That’s not necessarily the case. Heat can actually slow your metabolism since your body is not actively working to heat up your body internally like it does during colder weather months. Additionally, when it’s hot, people are less likely to be as physically active and actually move more slowly when outside. Physical activity outdoors tends to drop — and so does the calorie burn. If staying active in the heat is a challenge, encourage your patients to workout indoors or visit the gym where it is air conditioned, or take a swim in a pool which is a full body workout!
3. Summer desserts: What’s the first thing people crave on a hot day? Cold desserts, of course! Ice cream, frozen yogurt, popsicles, and water ice help to combat the summer heat. But they’re also full of sugar, fat, and empty calories. If you’re craving something sweet, Robard offers a variety of dessert products that nutritionally support weight loss, as well as a variety of shakes that can be blended with ice for a cool and delicious treat. And of course, remind your patients to drink plenty of water with ice to cool down and stay hydrated.

Summer can be a difficult season for weight loss patients, but with the proper training and resources, health care providers can be one of the biggest support systems to get them through the season without feeling like they can’t enjoy themselves. Download our free staff training kit, “Added Value Maintenance,” which guides your staff through clear, easy-to-implement guidelines on how to help your patients succeed in the Maintenance Phase of Weight Loss. 

And if your patients need a little extra motivation, download and print out our free Weight Loss Affirmation Cards to keep them thinking positively and help them stay on track!

Sources: Health, NBC News


Blog written by Vanessa Ramalho/Robard Corporation


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The Other Obesity-Related Disorder Physicians Should Be Talking About – And It’s Not Diabetes… (Free White Paper)




Overweight and obesity have long been associated with over 30 different chronic comorbid conditions. But some of these conditions are more readily talked about with providers than others. The impact of weight on Type 2 Diabetes, Heart Disease, and Hypertension is pretty clear to both patients and physicians alike. 

But did you know that Nonalcoholic Fatty Liver Disease affects one-third of American adults and is expected to be the most common reason for liver transplantation?

Fatty liver occurs when too much fat is stored in the liver cells. Over time, this extra fat can lead to inflammation and scarring, or nonalcoholic steatohepatitis (NASH), and putting the patient at highest risk for liver cirrhosis necessitating liver transplant.

The insidious thing about fatty liver is that it generally does not present any symptoms, so it is a condition that can go undiagnosed.  However, it is most often suspected when the liver enzymes are elevated on routine blood testing, but is generally definitely confirmed through liver biopsy.

What causes fatty liver isn’t definitely known, but is clearly associated with being overweight or obese. According to the Mayo Clinic, NAFLD affects an estimated 80 million to 100 million Americans, and 90 percent of the patients diagnosed with NASH (and are at high risk for cirrhosis) are either overweight or obese.

Because of the asymptomatic nature of fatty liver disease, physicians may be unknowingly taking preemptive measures to diagnose the disorder when they choose to address their patients’ weight through a medically supervised weight loss program. Robard’s program, for example, involves physician-reviewed medical protocols that require the patient to undergo ongoing medical supervision and blood work that can be helpful in identifying underlying conditions such as fatty liver. And even more good news – one of the most effective and least invasive methods of treating the disease has been found to be weight loss. So participation in a weight management program can help physicians simultaneously diagnose AND treat the disease. How’s that for efficiency?

According to the Centers for Disease Control and Prevention, the number of deaths from chronic liver disease and cirrhosis has risen every year since 2007, and with obesity also on the rise, we can count on those deaths to steadily increase -- unless physicians take a proactive approach.

"Weight loss works, whether through a bariatric procedure or a strict dietary approach," says Dr. Jay Horton, director, Center for Human Nutrition at UT Southwestern Medical Center. "Even an eight percent to 10 percent weight loss seems to improve liver fat.”

If you are interested in learning more about fatty liver and the most efficient way to diagnose and treat it, download our free white paper, Liver Enzyme Abnormalities, by Dr. John D. Hernried of The Hernried Center for Medical Weight Loss. Then contact us to find out more about how we can help you get a program started that can help you provide the solutions your patients need to live healthier lives!

Sources: US News, CNBC

Blog written by Vanessa Ramalho/Robard Corporation


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Can’t Losing Weight Be Fun?



OK, we get it already! Being overweight has all these health risks… and two-thirds of people are overweight… and being overweight can complicate chronic conditions… and you have to lose weight NOW! Stop eating your favorite foods. Eat less. Workout, workout, workout…

Breathe.

This sounds overwhelming, doesn’t it? Of course, weight loss patients should be informed about the importance of weight loss to their health, as well as the lifestyle and diet changes that make weight loss possible. But does conversation about it always have to be so serious? Sometimes, a lighter approach is appropriate and helpful.

So why not talk to patients about how weight loss can be FUN?

Patients are already dealing with learning to say “no” to their favorite foods, and adopting activities that seem difficult and challenging, especially where exercise is concerned. Having a lighthearted tone and ensuring your patients that exercise can be fun — even relaxing or stress relieving — can help your patients approach weight loss with a positive mental attitude and a sense of excitement that can set them up for success.

Here are five suggestions for activities your patients can try this weekend that are both fun and burn a ton of calories:

1. Take a walking tour of your city. Get some fresh air and some great exercise by mapping out some interesting historic sites in your city and making it a half day walking activity with family or friends. Stopping to see sites provides for ample rest in between walking. Go at your own pace and make it an enjoyable outing, and don’t forget to bring water and healthy snacks!
2. Dance the night away. When was the last time you went to a club? Get dressed up, grab a friend, and treat yourself to a night out with some good music. If you do go to a club or bar, just watch the alcoholic beverages as they contain empty calories. Make it a sober, but fun night.
3. Become a dog walker. If you like animals, this is a great way to get some weekly exercise, snuggle dogs, and make a few extra bucks! There are actually dog walking apps such as Wag! where you can actually get paid to walk dogs. Or just do it as a favor for friends or neighbors. Walking is a great, low impact exercise, so why not make it fun by adding a cute dog to the picture?
4. Play a game. Did you know there are lots of video games that are designed to help you be active? If you want to get some exercise in the comfort of your own home, and you like video games, try a few rounds of “Dance, Dance Revolution” or “Wii Fit!”
5. Jump! Take a trip to a trampoline park or take an urban rebounding class. Trampoline exercise is another low impact activity that is easy on the joints but provides great cardio in a short period of time. You can even buy your own portable trampoline to use for exercising in your house. What better way to lose weight and feel like a kid again.

For even more ideas on fun ways to lose weight, download one of Robard’s Patient Education Exercise Modules. Our exercise modules are just one of the many complimentary resources that Robard offers our customers to make running a weight loss program easy. If you want to learn more about our complimentary services for weight management professionals, contact us today!


Blog written by Vanessa Ramalho/Robard Corporation

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