RobardUser Robard Corporation | Meal Replacements

Maintaining Weight Loss in the Summer Months: Free Staff Training Kit



When it comes to seasonal weight gain, the causes of winter weight gain for most people are obvious. Then, after the winter months, New Year’s Resolutions and the prospect of getting “beach ready” kick people back into gear with their weight loss goals and diets. Unfortunately, once the summer season is upon us, new challenges present themselves that many don’t think much about.

Like winter, there are many causes for summer weight gain that can sabotage the progress your patients may have made. Don’t let your patients fall into the summer trap! Below are some reasons why the summer season can lead to weight gain:

1. BBQs: Cookouts are a summer staple in the U.S., and for good reason. They’re fun opportunities to get together with friends and family and enjoy good weather and good food. Unfortunately, that food is very often full of bad calories! Between BBQ sauce, sugary sweat teas and lemonades, sodium-filled hot dogs, and beers full of empty calories, BBQs are a haven for diet temptations. Check out our blog with some great diet-friendly tips on how to enjoy your summer BBQs without cheating too much.
2. Heat: Did you know the heat itself can actually contribute to weight gain? Many people assume that just because they are sweating, they are losing weight. That’s not necessarily the case. Heat can actually slow your metabolism since your body is not actively working to heat up your body internally like it does during colder weather months. Additionally, when it’s hot, people are less likely to be as physically active and actually move more slowly when outside. Physical activity outdoors tends to drop — and so does the calorie burn. If staying active in the heat is a challenge, encourage your patients to workout indoors or visit the gym where it is air conditioned, or take a swim in a pool which is a full body workout!
3. Summer desserts: What’s the first thing people crave on a hot day? Cold desserts, of course! Ice cream, frozen yogurt, popsicles, and water ice help to combat the summer heat. But they’re also full of sugar, fat, and empty calories. If you’re craving something sweet, Robard offers a variety of dessert products that nutritionally support weight loss, as well as a variety of shakes that can be blended with ice for a cool and delicious treat. And of course, remind your patients to drink plenty of water with ice to cool down and stay hydrated.

Summer can be a difficult season for weight loss patients, but with the proper training and resources, health care providers can be one of the biggest support systems to get them through the season without feeling like they can’t enjoy themselves. Download our free staff training kit, “Added Value Maintenance,” which guides your staff through clear, easy-to-implement guidelines on how to help your patients succeed in the Maintenance Phase of Weight Loss. 

And if your patients need a little extra motivation, download and print out our free Weight Loss Affirmation Cards to keep them thinking positively and help them stay on track!

Sources: Health, NBC News


Blog written by Vanessa Ramalho/Robard Corporation


Read More >>

Is Fast Food Making Your Patients Overweight?



These days, everything needs to be fast. We need fast internet, fast traffic, fast DMV lines. Fast is almost always better, right? The keyword is almost. Fast seems great on a surface level but when it comes to fast food, the tradeoff is fast weight gain.

According to a 15-year study of 3,000 adults, people who visited fast food restaurants more than twice per week gained roughly nine to 11 pounds more than people who visited them less than once per week. And if you’re patients are grabbing fast foods more than twice per week, there’s the potential that they will put on a lot of extra pounds.

There are a wide variety of fast food options, but they all tend to have something in common: Most fast food ingredients contain more energy, total fat, saturated fat, carbohydrates and added sugars than healthier food of the same weight. As a result of these less healthy ingredients, eating fast food has been found to be directly associated with both being overweight and exceeding the recommended levels of fat and sugar

Fast food also tends to be loaded with empty calories. As we discussed in our blog article, Why Weight Loss is not as Simple as Cutting Calories, health care professionals cannot just discuss limiting calories with their patients. They also need to discuss the nutritional value present in the foods their calories are coming from.

Unlike healthier food items, most fast foods contain substantially fewer vitamins and minerals, and tend to be filled with carbs and sugars devoid of any real nutritional value. Conversely, healthier foods that contain more vitamins and minerals, like fruits and veggies, can help people feel satiated longer and reduce daily calorie intake.

Convenience is a huge reason that many Americans opt for fast food. But physicians can support patients in making healthier food choices while still not sacrificing convenience, satiety, or even taste. Robard’s meal replacement products are scientifically designed for optimal nutrition, provide all the vitamins and minerals necessary for healthy weight loss, while decreasing caloric intake. Plus, with easy, convenient options like ready to drink shakes and bars, patients can still grab and go without settling for empty, non-nutritious fast foods.

Curious about how using meal replacements can help your patients make better food choices while losing weight? Check out our free, on-demand video Meal Replacements for Short and Long Term Success and learn how meal replacements can benefit your patients at any stage of their journey! Then contact us for some free samples so you can taste them yourself!

Source: Bariatric Surgery Source


Blog written by Vanessa Ramalho/Robard Corporation

Read More >>

3 Tips to Avoid Winter Weight Gain



The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research reported by Johns Hopkins University, people tend to gain five to seven pounds on average during the winter months. Sounds like Santa isn’t the only one enjoying some cookies and milk.

Dieters don’t need to be doomed to winter weight gain. Being aware of the common causes for seasonal weight gain can help dieters work to avoid the usual hurdles, and set themselves up for a positive start to the New Year. Here are three of the most common causes for winter weight gain, and what dieters can do to stay on track when the weather outside is frightful:

1. COLD WEATHER: Finding time to take a walk seems a lot easier when the weather is warm and beautiful — but not so much when it’s below freezing and there’s snow on the ground. Dieters may even lose motivation to go to the gym when they have to leave their comfy, warm house and defrost the car.

What can you do?  Call on your friends, family, or significant other to help hold you accountable to your workout routine. Give yourself an incentive to go, such as putting $5 in a jar every time you do a workout. Use the money at the end of the week to treat yourself to some shopping or a healthy snack. You can also consider using a workout app or routine that can be done in the comfort of your living room so you never even have to leave the house. For workouts you can do at home in just seven minutes with just a chair and a wall, try this app.

2. HOLIDAY MEALS: The winter months can mean quality time with family and friends, as well as fun holiday parties for work. Those gatherings tend to have a lot of fattening and sugary foods that can easily throw a dieter off.

What can you do?  Never attend a holiday party hungry. Eat a healthy, protein-filled meal before going to the party to control hunger and make it easier to beat cravings. Bringing a protein-rich meal replacement bar or shake can also help if hunger strikes during the event. For even more tips on how to avoid holiday snacking, check out this recent blog.

3. WINTER GROGGINESS: The cold weather and decreased sunlight can cause many people to feel extra sleepy, causing a lack of motivation to stay active. Winter grogginess can even negatively influence productivity during the day and at the workplace, impacting not just our weight but our overall mood. This can cause a snowball effect.

What can you do?  Find a few moments throughout the day to get up, move around, and increase your energy. Deskercise is a great way to stay active throughout the day by decreasing your sitting time at work, and you can do it right at your desk! Incorporating energizing routines like this can also help keep you motivated throughout the winter season.

What are some other challenges to staying on a diet during the winter months? Share with us on Facebook, and let’s toss around some ideas of how to stay on track through the New Year!

Source: Eat This, Not That


Blog written by Vanessa Ramalho/Robard Corporation

Read More >>