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6 Dieting Myths



“Losing weight is easy!” – said no one ever.

Let’s be honest… losing weight can be extremely challenging, especially when you’re trying to figure it out on your own. Between TV, the internet, magazines, friends and family, and countless other sources that try to tell you how to do it, separating fact from fiction can seem nearly impossible. With all of this information overload, how do you figure out what will work for YOU?

First and foremost, if weight loss has been a challenge, and especially if you need to lose a significant amount of weight, it’s always best to consult a physician, registered dietician, or another professional with a background in weight loss.  There are also many clinics that specialize in weight loss and that have programs that can be tailored to your specific needs, and finding a clinic is not as hard as it may seem. Sometimes, asking for help is the first step to seeing real, long-lasting results.

In the meantime, we’ve done some of the work for you and found some of the most common dieting myths on the Internet. Take a look at the slideshow below with 6 dieting myths you may have heard, as well as the facts behind them!


Source: West Virginia University


Blog written by By: Vanessa Ramalho/Robard Corporation


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'Tis the 'Weight-Gaining' Season



I recently saw a picture on Facebook that was captioned: “Do something today that your future self will thank you for.” It’s a common saying, but thought-provoking at the same time. It puts things in perspective and helps you understand that the decisions you make now can affect you in the future.

One thing that we can all do now is decide to make a conscious effort to watch our diet and weight over the next three months; our future selves will thank us for it. Remember, from now until the end of the year we are all likely to gain weight. Why? Blame our friends, Halloween, Thanksgiving, and Christmas. Yes, the holiday season is upon us, and if we aren’t careful we will gain weight that will take a lot of effort and time to lose. Actually, according to findings published in the New England Journal of Medicine, it will take upwards of five months to lose that weight. Think of all the work you put in throughout this past year trying to reach your fitness goal, only for it to vanish in a span of a few months, then you have start again when the calendar flips to 2017.

So, what do we do? First, let’s all agree that for the majority of us there will be a few days during the holidays that our diet goes haywire. However, the goal should be to minimize those days, which is tough to do when the leftovers in the fridge are begging to be eaten; we have to find ways to control those urges and cravings.

Another thing we can do is make sure we have a consistent exercise plan. With the holiday season comes traveling, relaxation, and at times lack of motivation to workout. But even if it’s just a short walk, commit to do something! It will be easier to get back into your normal workout routine if you are starting somewhere instead of starting from a place where you went an extended period of time with little to no physical activity. Try to keep your regimen as close to normal as possible.

Cornell Food and Brand Lab Director Brian Wansink said it best: “It’s easier to avoid holiday pounds altogether than to lose them after they happen.” With research showing it will take five months to lose three months of weight, it’s hard to disagree. So stay motivated, be consistent and focused on reaching your good health goals. If we’re mindful of watching our weight over the next three months, our future selves will thank us for it.


Source: Cornell Food & Brand Lab

Blog written by Marcus Miller/Robard Corporation


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Name One Person You Know That Doesn’t…

… Have a Cell Phone. Odds are you don’t know anyone. Even my beloved 98 year old Aunt has a mobile phone. In fact, by 2019, it is estimated that five billion people will own a mobile phone. This is good news and a great opportunity for your obesity treatment center.
 
Each day, programs like yours struggle to motivate and retain their weight loss patients. Patients start the program highly motivated to lose the weight, exercise and improve their health. Their energy is contagious. You are sure they will follow through… but they don’t. A couple of weeks into your program, they lose interest or simply disappear. Why? Well, lots of reasons, actually: Patients gain confidence to forge forward towards their goal independently; they revert back to their old habits; friends or family members become jealous and sabotage their success. There are many reasons behind patient drop-off or their failure to increase activity or lose weight while on your program.

Here is the good news: There is a way to increase success among your patients, and it’s supported by new research.

A review of 224 studies, published in the Journal of the American Heart Association, revealed that the effect of using the internet and various digital devices, including a mobile phone, found that, “Participants in mobile device interventions (using smartphone apps or receiving text or voicemail messages) increased their physical activity and lost body weight/fat.”

“Programs that have components such as goal-setting and self-monitoring and use multiple modes of communication with tailored messages tended to be more effective,” says author Ashkan Afshin, MD, MPH, MSc, ScD, Acting Assistant Professor of Global Health at the Institute for Health Metrics and Evaluation (IHME) at the University of Washington. “We also found these programs were more effective if they included some interactions with healthcare providers. Clinicians, in particular in primary care settings, can use such programs to help people improve their lifestyle behaviors and reduce the risk of chronic disease, such as cardiovascular disease and diabetes.”

Therefore, it is logical to conclude, as a result of this study, that combining your personal in-office interactions with a digital tool will enhance your patient’s outcomes. So, it’s not just about providing high protein meal replacement shakes or weight loss supplements to achieve success. Patients need increased contact between in-office interventions through messaging or an app in addition to an effective way to set goals and monitor their own progress to achieve weight loss success.


Source: Ashkan Afshin, Damilola Babalola, Mireille Mclean, Zhi Yu, Wenjie Ma, Cheng‐Yu Chen, Mandana Arabi, Dariush Mozaffarian. Information Technology and Lifestyle: A Systematic Evaluation of Internet and Mobile Interventions for Improving Diet, Physical Activity, Obesity, Tobacco, and Alcohol Use. Journal of the American Heart Association, 2016; 5 (9): e003058 DOI: 10.1161/JAHA.115.003058



Blog written by Lynda Lewis/Robard Corporation


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