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5 Tips to Stay Motivated When You’re Not Losing Weight



Losing weight is easy — said no one ever! Perhaps you thought that if you exercise and eat better, the weight will just melt off and you’ll drop five pounds in a couple weeks. However, the reality is that you can work really hard, be super committed to your diet and exercise plan, and yet still not see the kind of progress you hope for as quickly as you want to see it. So is it time to throw in the towel?

No way. Remember that the journey of weight loss is a process, filled with ups and downs. A lot of factors may contribute to weight not coming off quickly; but as you work to figure it out, it’s important to have some tools that will keep you in the game mentally so that you maintain the motivation to keep going, despite slow or even backwards progress.

Take a look at our slideshow of five tips that will help you stay motivated to keep trying, even if you aren’t losing weight. If you’re doing this on your own and have a significant amount of weight to lose, finding a provider to help you can make all the difference. A provider can get you started on a medically supervised diet, where dieters lose three-five pounds a week on average.



For healthcare providers whose patients struggle with losing weight, learn more about how a Very Low Calorie Diet (VLCD) can create fast and lasting results, and then contact us for more information here.


Blog written by By Vanessa Ramalho/Robard Corporation

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Using Technology to Stay Accountable to Your Weight Loss Program




If you’ve decided it’s time to lose weight, you might be wondering how you can stay on track and achieve your goal. With available apps that do everything from tracking your food to connecting you with online fitness buddies, smartphones offer numerous solutions to help you get healthy.

Food Tracking
Studies have shown as many as two-thirds of adults underestimate the number of calories we consume at any meal. Since a caloric deficit is essential for weight loss, it’s important to know how many calories you are consuming throughout the day.

There are many different apps you can download to your mobile device to help you keep track of your food intake. Apps such as LoseIt and MyPlate focus mainly on nutrition and calorie tracking. Other apps, including My Fitness Pal and SparkPeople, are more robust and have many features to help you live a healthier lifestyle in addition to basic nutrition tracking.

Activity Tracking
Improving your fitness level and losing weight isn’t just about healthy eating. The human body is meant to move. Our modern, sedentary lifestyle isn’t doing our bodies any favors.

Again, technology has provided some very useful solutions to help us move more. Many people rely on smartwatches and other watch-like fitness trackers to help them track their daily fitness. Products such as Garmin’s Vivofit come with a wide variety of options and can help you track everything from your daily steps to your heart rate and more.

Health Record Tracking
Before embarking on a new fitness routine, you should always check with your doctor regarding your current level of health and fitness. Getting regular check-ups and monitoring the results of various tests is a great motivator. Seeing your efforts to eat healthy and work out affect physical changes in your health might be the best reward of all.

There are apps and websites available, such as My Medical and Track My Medical Records, which allow you to manage all of your medical records in one place and compare results between tests.

Since privacy can be a real concern when accessing sensitive information online, you should consider taking steps to protect your privacy when using a computer or smartphone to access and store your medical information.

Online Communities
If you’re nervous about discussing your weight loss goals with your friends or family, you can find support online with other people who are working towards the same goals as you. Online communities like SparkPeople and apps such as WellSquad and Jaha Running can match you with people who have fitness or weight loss goals similar to your own.

Though feeling better and improving your health will be your ultimate motivation to stick with your weight loss program, using technology to track your progress and celebrate milestones can be very helpful if you start to lose interest or feel overwhelmed by the lifestyle changes you’re making. Any of these innovations can offer the extra bit of help you need to stay on track when you might feel like giving up.

Ready to Get Started? To find a Robard program near you, please visit our Find a Clinic page. If you’re a healthcare provider interested in Robard’s proven weight management programs, nutrition products and business services, you can learn more by visiting us here.


Blog Written by Cassie Phillips, Guest Blogger

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Year in Review: 12 of our Best Weight Loss Tips from 2016



We’ve come a long way since January, and we appreciate you allowing us to take this weight loss journey with you. As we start to make plans, goals, and resolutions for the New Year, let’s take a moment to look back on some of the things we’ve learned in the past 12 months. Check out the slideshow below where we’ve highlighted 12 of our best weight loss tips, one for every month of 2016. Take inventory of things you tried that did or didn’t work, as well as things you meant to try but never got around to. Use this as a guideline for how you can set a clear roadmap to weight loss success in 2017. Download our free Goal Helper Worksheet to help you discuss New Year’s Goals with your weight loss provider. If you still need to find a provider to help you set a firm foundation for the New Year, visit our Find a Clinic page.

And for weight loss professionals, don’t forget, Robard offers a wealth of complimentary resources to aid you in recruiting and retaining patients for 2017, including Staff Training Kits, Customizable Marketing Materials, Educational modules, and more. Click here to get more information, or for customers, simply log on and start browsing our Holiday Resources! All of us at Robard wish you a healthy and productive New Year!




Blog written by Vanessa Ramalho/Robard Corporation

 
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