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Forget the Ice Cream… Healthy Food Creates Happy Kids, says Study



In our culture, we often associate happy childhood experiences with unhealthy behaviors or foods. Who can forget summers filled with ice cream, lollipops secretly passed to you by grandparents, getting the first warm cookie out of the oven, or even licking the cake batter out of the bowl?

However, while junk food and soda companies use plenty of marketing spin to make us believe eating junk equates to happiness, a new study out of the University of Gothenburg in Sweden has shown that healthy eating is strongly linked to children’s happiness.

Dr. Louise Arvidsson, the corresponding author, said, “We found that in young children aged two to nine years there is an association between adherence to healthy dietary guidelines and better psychological well-being, which includes fewer emotional problems, better relationships with other children and higher self-esteem, two years later. Our findings suggest that a healthy diet can improve well-being in children.”

The study was quite large, looking at 7,675 children, two to nine years of age, from eight European countries. It concluded that a healthy diet was associated with better self-esteem and fewer emotional and peer problems two years later. The healthy diet guidelines included limiting intake of refined sugars, reducing fat intake and eating fruit and vegetables.

While there is much more to be learned about the connection between healthy eating and overall well-being, this study points out the many interconnections between lifestyle, food habits, overweight, psychological wellness, and even peer interaction.

Plus, when it comes to children’s wellness, and particularly childhood obesity, plenty research has pointed out that family history plays a big role in how well children eat. In fact, parental obesity is the biggest risk factor for obesity in children.

Having such active lifestyles can be difficult to make it a priority to emphasize wellness for the whole family. However, there are many ways parents can begin to encourage healthier eating with their kids, which can positively impact the entire family. Perhaps this new knowledge that emphasizes the health of the family, and especially children, can serve as extra motivation for adults and parents to start losing the extra weight and adopting healthier behaviors.

You can learn more about Robard’s weight management programs and products by clicking here.

Source: ScienceDaily


Blog written by Vanessa Ramalho/Robard Corporation

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10 Weight Loss Affirmations to Motivate and Retain Patients (Free Download)



We are in the midst of one of the toughest seasons for weight loss patients: WINTER. As the weather gets colder and the holidays approach, dieters may find themselves losing momentum, and falling victim to winter weight gain.

It is important for providers to be compassionate and sympathetic to their patients during this difficult season. However, they must also do what they can to help keep patients on track. Without support and encouragement, patients may feel shame and/or guilt for not adhering to their weight loss program or exercise plan and this may cause them to skip appointments — or not come back altogether. This is the moment to look closely at your retention strategies. Stay connected with patients. Provide them with the encouragement they may need to keep going, even despite setbacks.

Sometimes all dieters need to hear are some positive affirmations to let them know their goals are still achievable. Let them know they have your support. We’ve put together 10 Affirmation Cards for you to download to use with your patients that can remind them of their worth, their progress, and motivate them to keep going despite the season’s challenges.

Download our 10 Affirmation Cards now! Print them on cardstock and have them available in your waiting room. Give them to your patients after an appointment. Send one via text or email along with their appointment reminder. Or share on social media and patient forums to stay connected. Your patients will appreciate this compassionate approach to helping them stay on track, and your business will benefit from the increased retention, compliance, and communication with your patients.

Need some more in-depth support with patient retention through the holidays? Log into your account on www.Robard.com, and click here to listen to a complimentary webcast, Holiday Survival: Compliance and Retention through January.


Blog written by Vanessa Ramalho/Robard Corporation

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Stress and Weight Gain



We all experience stress in our lives. But, did you know that stress could be a contributor to weight gain and preventing you from losing weight? Stress causes our bodies to produce increased amounts of stress hormones. These hormones cause a rush of adrenaline that is sometimes referred to as the “Fight or Flight Response.” When the brain receives a signal that the body is under stress, it releases the stress hormones to help the body endure whatever is upon it. It makes one ready for action and endurance. The human body is made to survive.

However, after the adrenaline rush is over, the body continues to make cortisol. This is the hormone that triggers hunger or the “replenish mode.” For our ancestors, this was necessary. They may have gone long periods of time without eating and endured a harsh physical environment without knowing when they would eat again. Our ancestors needed the cortisol due to high levels of physical stress and activity. Often, they burned double the calories they consumed just looking for their food.

We can hardly say that now. However, despite the decline in physical activity, we are under as much stress today as our ancestors. Much of our stress comes in the form of mental and emotional. Even physical stress, such as chronic illness, brings with it an emotional toll.

Cortisol and the “replenish mode” are designed to allow for survival. Cortisol slows our metabolism to conserve energy and resources. This means we hang on to fat stores. This may not have been a problem for our great-great-great grandparents who hunted and gathered their food supply, however, driving to the nearest drive-through or ordering take-out is not such strenuous work. Add a slow metabolism from cortisol and you get added weight gain.

So, how can you start now to decrease your stress and prevent weight gain? Here are some tips:

1. Take your vitamins. Your B-vitamins and magnesium to be exact. The B-vitamins provide energy and nervous system function and magnesium is known to reduce anxiety. Most of us are not getting enough of these vitamins in our diets.
2. Get protein for breakfast. Breakfast is the most important meal of the day only if it is protein packed. Experts recommend 35 grams or more to get your metabolism cranked, increase your energy level, and keep you satiated longer.
3. Exercise more. Not only are you burning calories and increasing your metabolism, you are reducing your stress level. When you are on the elliptical, bike, treadmill, or in a yoga pose, you can sweat away the day’s concerns and burn off that adrenaline.
4. Get a good night’s sleep. At least 7-9 hours per night to combat cravings. Lack of sleep makes you hungry.
5. No crash diets or starving. When you drastically restrict a food group or reduce your calorie intake, you slow your metabolism further. This will not help when under stress. Instead, find a well-balanced, high protein, low carb diet plan and drink plenty of water. There are plenty of food options for quick, on-the-go nutrition and protein.
6. Eat mindfully. By eating slowly, you give your body time to realize you are full. Mindful eating makes us more aware of emotional eating and combats the cortisol levels our bodies are producing from stress.
7. Seek help. Often stress in life is more than we can handle alone. Seek out a therapist, a health care professional, a support group, or health coach. Do not be ashamed to ask assistance during a difficult time.




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