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Forget the Ice Cream… Healthy Food Creates Happy Kids, says Study



In our culture, we often associate happy childhood experiences with unhealthy behaviors or foods. Who can forget summers filled with ice cream, lollipops secretly passed to you by grandparents, getting the first warm cookie out of the oven, or even licking the cake batter out of the bowl?

However, while junk food and soda companies use plenty of marketing spin to make us believe eating junk equates to happiness, a new study out of the University of Gothenburg in Sweden has shown that healthy eating is strongly linked to children’s happiness.

Dr. Louise Arvidsson, the corresponding author, said, “We found that in young children aged two to nine years there is an association between adherence to healthy dietary guidelines and better psychological well-being, which includes fewer emotional problems, better relationships with other children and higher self-esteem, two years later. Our findings suggest that a healthy diet can improve well-being in children.”

The study was quite large, looking at 7,675 children, two to nine years of age, from eight European countries. It concluded that a healthy diet was associated with better self-esteem and fewer emotional and peer problems two years later. The healthy diet guidelines included limiting intake of refined sugars, reducing fat intake and eating fruit and vegetables.

While there is much more to be learned about the connection between healthy eating and overall well-being, this study points out the many interconnections between lifestyle, food habits, overweight, psychological wellness, and even peer interaction.

Plus, when it comes to children’s wellness, and particularly childhood obesity, plenty research has pointed out that family history plays a big role in how well children eat. In fact, parental obesity is the biggest risk factor for obesity in children.

Having such active lifestyles can be difficult to make it a priority to emphasize wellness for the whole family. However, there are many ways parents can begin to encourage healthier eating with their kids, which can positively impact the entire family. Perhaps this new knowledge that emphasizes the health of the family, and especially children, can serve as extra motivation for adults and parents to start losing the extra weight and adopting healthier behaviors.

You can learn more about Robard’s weight management programs and products by clicking here.

Source: ScienceDaily


Blog written by Vanessa Ramalho/Robard Corporation

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One-Third of the World is Overweight and We Are Part of the Problem



According to a recent article by CNN, 2 billion adults and children worldwide – the equivalent of one-third of the world’s population -- is overweight, and the U.S. is among the countries most severely affected.

The article reflected the results of a study published in the New England Journal of Medicine that included 195 countries and territories. The study also notes that an increasing number of people globally are dying from comorbid conditions related to obesity, such as cardiovascular disease.

“People who shrug off weight gain do so at their own risk -- risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” said Dr. Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of Washington, who worked on the study. “Those half-serious New Year’s resolutions to lose weight should become year-round commitments to lose weight and prevent future weight gain,” he said in a statement.

The conclusions of the study do important work in highlighting obesity as a growing concern in global public health as a chronic condition in and of itself; however, researchers also hope to educate the public at large about the link between obesity and other diseases in the hopes that preventative measures and treatment can help people avert early mortality. Almost 70 percent of deaths related to an elevated BMI in the analysis were due to cardiovascular disease, killing 2.7 million people in 2015, with diabetes being the second leading cause of death.

The study notes that obesity rates rose in all countries studied, irrespective of the country’s income level. “Changes in the food environment and food systems are probably major drivers,” they write. “Increased availability, accessibility, and affordability of energy dense foods, along with intense marketing of such foods, could explain excess energy intake and weight gain among different populations.”

While obesity rates continue to rise in the U.S., with approximately one-third of our own adult population being overweight or obese, we are luckier than other countries to have access to medical resources that can help curb this epidemic. Now more than ever, the need to begin treating obesity is becoming a public health imperative and medical providers are being called on to lead the charge. (Interested in learning how obesity treatment affects population health? Register for this free webcast!)

Treating obesity is easier than you may think, especially when you work with an experienced partner. Robard takes all the guess work out of treating obesity, and provides all the tools and resources to get you started within 60 days. Join in the conversation that’s happening, not just around the country, but around the world, and learn more about medical weight management today.




Source: CNN

Blog written by Vanessa Ramalho/Robard Corporation



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5 Tips to a Healthier Family (Part 2)



Studies are increasingly showing that the epidemic of obesity is rapidly growing, becoming not just a public health crisis for adults, but for entire families. In our recent blog post Childhood Obesity Predictors May Not Be What You Think (Part 1), we found that not only is childhood obesity rising (doubled in the past 30 years), but it has also been strongly linked to parental obesity.

Research on families and obesity reveals that children of overweight parents have an 80 percent chance of also being overweight. You might be tempted to think that the majority of this is due to the family’s genetic predisposition, but researchers have shown that the link between one’s genetics and one’s weight accounts for only a small part of this 80 percent chance. What seems to matter more is your family environment.

In fact, establishing healthy routines for your entire household can support you in staying on track in your own diet and weight loss journey. Being healthy has a reciprocal effect; what you do for your children will positively affect you and vice versa. The key is to identify the problem and work to slowly chip away at it. To get started, try a few of these tips to start implementing healthier routines in your household this week:

1. Enjoy meals together. When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much.

2. Explore mindful eating and introduce the idea to your family to prevent overeating. For more about mindful eating, read our blog post.

3. Get kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus. For easy meals that even the kids can help with, check out these recipes for a week’s worth of healthy meals.

4. Make physical activity a weekly goal with your family, and find ways to make it fun and help bring you all together. For some ideas on fun ways to stay active with your family, check out this slideshow.

5. Talk to your kids. If you struggle with your weight, it may be impacting your kids whether you know it or not. Strive to be open about your struggles and your journey with your children. Model for them the importance of making your health a priority so they can learn to do so for themselves as they grow older. Try daily affirmations for positive body image with your kids. Plus, we don’t have to keep these struggles to ourselves. When we have the support of our family, so many things are possible. You may find that achieving a healthier weight can be more enjoyable, in addition to bringing your family closer together.


Sources: American Heart Association, Obesity Action Coalition


Blog written by Vanessa Ramalho/Robard Corporation



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