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Forget the Ice Cream… Healthy Food Creates Happy Kids, says Study



In our culture, we often associate happy childhood experiences with unhealthy behaviors or foods. Who can forget summers filled with ice cream, lollipops secretly passed to you by grandparents, getting the first warm cookie out of the oven, or even licking the cake batter out of the bowl?

However, while junk food and soda companies use plenty of marketing spin to make us believe eating junk equates to happiness, a new study out of the University of Gothenburg in Sweden has shown that healthy eating is strongly linked to children’s happiness.

Dr. Louise Arvidsson, the corresponding author, said, “We found that in young children aged two to nine years there is an association between adherence to healthy dietary guidelines and better psychological well-being, which includes fewer emotional problems, better relationships with other children and higher self-esteem, two years later. Our findings suggest that a healthy diet can improve well-being in children.”

The study was quite large, looking at 7,675 children, two to nine years of age, from eight European countries. It concluded that a healthy diet was associated with better self-esteem and fewer emotional and peer problems two years later. The healthy diet guidelines included limiting intake of refined sugars, reducing fat intake and eating fruit and vegetables.

While there is much more to be learned about the connection between healthy eating and overall well-being, this study points out the many interconnections between lifestyle, food habits, overweight, psychological wellness, and even peer interaction.

Plus, when it comes to children’s wellness, and particularly childhood obesity, plenty research has pointed out that family history plays a big role in how well children eat. In fact, parental obesity is the biggest risk factor for obesity in children.

Having such active lifestyles can be difficult to make it a priority to emphasize wellness for the whole family. However, there are many ways parents can begin to encourage healthier eating with their kids, which can positively impact the entire family. Perhaps this new knowledge that emphasizes the health of the family, and especially children, can serve as extra motivation for adults and parents to start losing the extra weight and adopting healthier behaviors.

You can learn more about Robard’s weight management programs and products by clicking here.

Source: ScienceDaily


Blog written by Vanessa Ramalho/Robard Corporation

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Walk the Walk: Robard’s VP of Sales Gets with the Program



If you're going to talk the talk, you've got to walk the walk. And that’s just what Robard Corporation’s Vice President of Sales, Mario Testa, decided to do on Super Bowl Sunday 2016. As the Denver Broncos defeated the Carolina Panthers, Mario was set to launch his own fight. He weighed 217 pounds, felt sluggish, tired and had very little energy. He had never struggled with weight as a youth, but age, lack of exercise, work, travel and, what he calls “perhaps a bit of laziness,” took their toll.

“I didn’t feel I was heavy until I saw a picture that ‘woke me up,’” recalls Testa. “It was a picture of me at my son’s sports banquet. It actually brought tears to my eyes.”

Mario had calculated that he had gained 85 pounds since he graduated high school — nearly three pounds a year. In addition to the weight, he faced a handful of related medical conditions, including high cholesterol and triglycerides and pre-diabetes. However, after just a week of using New Direction System products mixed with an occasional NutriMed shake, he began to notice a difference.

“I could tell it was working — and I was being disciplined to the program — because my pants felt a bit loose,” he says. “It was a huge motivator because I never ‘dieted’ before.”

Within a few weeks, his energy was improving, and he wasn’t getting out of breath as quickly. “I started exercising and being more active with my kids,” he says. “It also increased my confidence because I didn’t feel self-conscious anymore.”

Along with products, Testa began a simple exercise routine. He would walk around his neighborhood three nights a week and run on a treadmill one night a week without setting a distance or time. “I just do it until I work up a good sweat,” says Mario.

The discipline paid off. Now at 162 pounds, Mario’s showing no signs of slowing down. He’s got his eyes set on a strength conditioning program, and says that the current state of his health is excellent.

“My whole outlook on food has improved," he says. “I’m much more disciplined with what I eat, when I eat, how I eat and no longer have the cravings for the foods that fell into my danger zone. I’ve been able to keep all the weight off after nearly a year on the program.”

Mario never thought he would be so passionate about how losing weight and keeping it off could have such a positive impact on the overall quality his life — physically and emotionally. “I’m a true evangelist for healthy lifestyle and a disciple for our products,” he says. “It hasn’t changed my life. It saved my life.”

To find a New Direction System or NutriMed program near you, please visit our Find a Clinic page. If you’re a healthcare provider interested in Robard’s proven weight management programs, nutrition products and business services, you can learn more by visiting us here.


Blog written by Kevin Boyce/Robard Corporation

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3 Tips to Erase Negative Body Image



When you look in the mirror, what do you see? How do you feel? If you were given a magic wand that enabled you to change anything about your body, would your body weight, size, or shape be high on the list? If you find yourself being extra critical of your body in your reflection, you’re not alone.

In a 2014 survey of 2,000 adults conducted by TODAY/AOL about body image, 60 percent of adult women and 36 percent of men have negative thoughts about themselves weekly, with a particular preoccupation with the appearance of their stomachs (69 percent of women worrying about their tummies compared to 52 percent of men).

It’s hard to feel happy about ourselves in an increasingly social media-driven world. We are bombarded daily by the images of the super-thin, super-fit, and seemingly super-happy celebrity elite in magazines, TV, Instagram, and more. And on the flip side, there is an immense amount of disparaging stigma in society around being overweight or obese. Many scientific studies demonstrate this point, showing that people with excess weight are often perceived as being “less intelligent, lonelier, having less self-control, more lazy.”

While losing weight for many is crucial to improving their health, it’s also important to acknowledge the psychological and emotional toll that can come with being overweight, which can lead to negative body image and become harmful in our daily lives, even sabotaging healthy weight loss goals.

If you are embarking on a dieting, weight management, or exercise plan to lose weight and be healthier, remember that the journey can and should be an empowering one. Rather than being motivated by guilt or shame, replace those feelings with joy and pride for the amazing changes you are making for your health and your life.

Negative body image is not something that you can necessarily change overnight; however, with some helpful tools and habit changes, you may start to see yourself differently, even before you start shedding major pounds.
Here are three tips you can start today to start turning around negative body image:

1. Start daily affirmations. Tell yourself how awesome, beautiful, and worthy you are – even if you don’t quite believe it yet. Look yourself in the mirror, smile, and say OUT LOUD at least one thing about yourself that makes you feel proud to be you.
2. Be mindful of negative thinking. We drown ourselves in negative thinking more often than we realize. When you find yourself having negative thoughts about your body, stop and check in with yourself. Be present with the thought and remind yourself that it doesn’t have to be true. Replace the negative thought with a positive one, smile, breathe, and move on.
3. Avoid disparaging media. If you find that looking at magazines with wafer thin models make you feel bad about yourself, stop consuming them. Instead, consciously seek out media that reinforces positive self-image. Look for magazines, TV shows, or social media that speak to your interests outside of physical appearance, like travel or gardening. Or look to informational blogs or articles that emphasize the importance of wellness and health to support healthy weight loss goals.

If you need a push in the right direction, click through the slideshow below for some inspirational quotes and messages that will lift your spirits. Maybe one of them will serve as tomorrow’s daily affirmation!




Blog written by Vanessa Ramalho/Robard Corporation



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