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Forget the Ice Cream… Healthy Food Creates Happy Kids, says Study



In our culture, we often associate happy childhood experiences with unhealthy behaviors or foods. Who can forget summers filled with ice cream, lollipops secretly passed to you by grandparents, getting the first warm cookie out of the oven, or even licking the cake batter out of the bowl?

However, while junk food and soda companies use plenty of marketing spin to make us believe eating junk equates to happiness, a new study out of the University of Gothenburg in Sweden has shown that healthy eating is strongly linked to children’s happiness.

Dr. Louise Arvidsson, the corresponding author, said, “We found that in young children aged two to nine years there is an association between adherence to healthy dietary guidelines and better psychological well-being, which includes fewer emotional problems, better relationships with other children and higher self-esteem, two years later. Our findings suggest that a healthy diet can improve well-being in children.”

The study was quite large, looking at 7,675 children, two to nine years of age, from eight European countries. It concluded that a healthy diet was associated with better self-esteem and fewer emotional and peer problems two years later. The healthy diet guidelines included limiting intake of refined sugars, reducing fat intake and eating fruit and vegetables.

While there is much more to be learned about the connection between healthy eating and overall well-being, this study points out the many interconnections between lifestyle, food habits, overweight, psychological wellness, and even peer interaction.

Plus, when it comes to children’s wellness, and particularly childhood obesity, plenty research has pointed out that family history plays a big role in how well children eat. In fact, parental obesity is the biggest risk factor for obesity in children.

Having such active lifestyles can be difficult to make it a priority to emphasize wellness for the whole family. However, there are many ways parents can begin to encourage healthier eating with their kids, which can positively impact the entire family. Perhaps this new knowledge that emphasizes the health of the family, and especially children, can serve as extra motivation for adults and parents to start losing the extra weight and adopting healthier behaviors.

You can learn more about Robard’s weight management programs and products by clicking here.

Source: ScienceDaily


Blog written by Vanessa Ramalho/Robard Corporation

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A New Discovery Might Help Explain Winter Weight Gain



On February 2, 2018 — Groundhog Day — Pennsylvania's most famous woodchuck, Punxsutawney Phil, made his annual prediction. Unfortunately, in his infinite wisdom, he announced six more weeks of winter. And that means six more weeks of potential winter weight gain!

In our blog article 3 Tips to Avoid Winter Weight Gain, we explained some of the reasons why weight gain in the winter months is so common. But a new study from the University of Alberta pinpointed another cause, and it is connected to how our fat cells respond to Vitamin D, which is found plentifully in sunlight.

“When the sun's blue light wavelengths — the light we can see with our eye — penetrate our skin and reach the fat cells just beneath, lipid droplets reduce in size and are released out of the cell. In other words, our cells don't store as much fat,” said Peter Light, senior author of the study, who is a Professor of Pharmacology and the Director of UAlberta’s Alberta Diabetes Institute.

Conversely, during the winter months when the days are shorter and people spend less time outside, our exposure to the sun dwindles causing us to take in less vitamin D, which may promote fat storage and ultimately weight gain. This discovery opens up new avenues of future scientific exploration which could eventually lead to pharmacological or light-based treatments for obesity and other related health issues such as diabetes.

In the meantime, there are ways to combat winter weight gain — even with a few more weeks left of winter if good ol’ Punxsutawney Phil turns out to be right. Download our 10 Weight Loss Affirmation Cards for additional motivation to get through the final weeks of winter and stay on target with diets and exercise.

Plus, you can’t always rely on getting adequate vitamin D on sunlight alone, even during the summer. In many cases, food and supplements can support not only getting adequate nutrition, but with the right products and programs, can support healthy weight loss as well. Many of Robard’s scientifically-developed products are fortified with vitamins and minerals, including Vitamin D. Regulated by the FDA, manufactured with safety and quality certifications, and physician reviewed, our products have been known in the industry as the best in taste, nutrition, and effectiveness for more than 40 years. Learn more about our product offerings today!

We also provide really helpful health resources for physicians and patients. Want to learn more about Vitamins and Minerals? Download this free easy, but helpful fact sheet — just one of our many Patient Education Materials available for free to our customers.


Source: ScienceDaily


Blog written by Vanessa Ramalho/Robard Corporation


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Weight Loss Podcasts from Robard



When it comes to continuing education for health care providers, Robard has you covered. We recently introduced a convenient way for health care providers to learn about pressing health issues and trending topics, especially those related to obesity, weight management and chronic disease. The best part? It doesn’t cost a dime, and it is available anywhere, anytime.

Check out Robard’s podcasts today! Whether you’re killing time in the office, or want to listen on the go, our podcasts can be listened to on any device, and are all under one hour in length. We’ve scoured the industry for featured presenters that are peers in the field with successful businesses and practices so that the information shared provides immense value to physicians and weight management businesses of any size and at any level.

Start listening now! There are three different ways you can start:

1. On a computer, visit www.SoundCloud.com and search for Robard Corporation. A list of the current podcasts will come up. Click play and enjoy!
2. On an Android tablet or mobile device: Download the SoundCloud app from the Google Play Store. Sign in or create an account. In SoundCloud, search for Robard Corporation for a list of current podcasts. Click the follow button for updates on new podcasts, listen, and enjoy!
3. On an Apple device: Look for the Podcasts app, which may already be on your device, or download it on iTunes. Search for Robard Corporation for a list of current podcasts. Listen and enjoy!

Current podcasts include:
Obesity Bias and Discrimination and What We as Bariatricians Can Do About It
Understanding Trauma - Healing Within a Changing Health Care System
The Relationship of Obesity Treatment and Population Health Management
The First Order of Business: Marketing in the Age of Rapid Distraction
Policy Solutions for Obesity Prevention
Brain Systems Underlying the Munchies
Incorporating Medical Weight Loss into Your Practice or Hospital


Blog written by Vanessa Ramalho/Robard Corporation


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