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5 Ways to Mix Up a Weight Loss Shake



For dieters who need to lose 40 pounds or more, traditional methods of diet and exercise are oftentimes not enough. A Low Calorie Diet (LCD) has been shown to be extremely effective in jump-starting the weight loss process. Often LCDs utilize various meal replacement products, primarily shakes. And anyone who’s been on a diet before knows that the same shakes can get monotonous after the first couple of months.

Fortunately, there is a multitude of ways that you can spruce up a shake and look forward to your next meal replacement — and you can do a lot with items you probably already have in your kitchen cupboards. Take a look at our slideshow (below) that gives you five ways to shake up your shakes! Mixing it up can definitely help give you the encouragement to stick with your diet.



While shakes are often the go-to in meal replacements, there are also a lot of different kinds of low calorie meal replacements that are packed with nutrition, fulfilling, and most importantly, delicious! For example, take a look at the wide variety of meal replacement products that Robard offers. Are you a provider looking to carry meal replacements for a medically supervised program? Contact us to try some free samples!


Blog written by Vanessa Ramalho/Robard Corportion

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Walk the Walk: Robard’s VP of Sales Gets with the Program



If you're going to talk the talk, you've got to walk the walk. And that’s just what Robard Corporation’s Vice President of Sales, Mario Testa, decided to do on Super Bowl Sunday 2016. As the Denver Broncos defeated the Carolina Panthers, Mario was set to launch his own fight. He weighed 217 pounds, felt sluggish, tired and had very little energy. He had never struggled with weight as a youth, but age, lack of exercise, work, travel and, what he calls “perhaps a bit of laziness,” took their toll.

“I didn’t feel I was heavy until I saw a picture that ‘woke me up,’” recalls Testa. “It was a picture of me at my son’s sports banquet. It actually brought tears to my eyes.”

Mario had calculated that he had gained 85 pounds since he graduated high school — nearly three pounds a year. In addition to the weight, he faced a handful of related medical conditions, including high cholesterol and triglycerides and pre-diabetes. However, after just a week of using New Direction System products mixed with an occasional NutriMed shake, he began to notice a difference.

“I could tell it was working — and I was being disciplined to the program — because my pants felt a bit loose,” he says. “It was a huge motivator because I never ‘dieted’ before.”

Within a few weeks, his energy was improving, and he wasn’t getting out of breath as quickly. “I started exercising and being more active with my kids,” he says. “It also increased my confidence because I didn’t feel self-conscious anymore.”

Along with products, Testa began a simple exercise routine. He would walk around his neighborhood three nights a week and run on a treadmill one night a week without setting a distance or time. “I just do it until I work up a good sweat,” says Mario.

The discipline paid off. Now at 162 pounds, Mario’s showing no signs of slowing down. He’s got his eyes set on a strength conditioning program, and says that the current state of his health is excellent.

“My whole outlook on food has improved," he says. “I’m much more disciplined with what I eat, when I eat, how I eat and no longer have the cravings for the foods that fell into my danger zone. I’ve been able to keep all the weight off after nearly a year on the program.”

Mario never thought he would be so passionate about how losing weight and keeping it off could have such a positive impact on the overall quality his life — physically and emotionally. “I’m a true evangelist for healthy lifestyle and a disciple for our products,” he says. “It hasn’t changed my life. It saved my life.”

To find a New Direction System or NutriMed program near you, please visit our Find a Clinic page. If you’re a healthcare provider interested in Robard’s proven weight management programs, nutrition products and business services, you can learn more by visiting us here.


Blog written by Kevin Boyce/Robard Corporation

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Eat More, Exercise Less...?


Quick: What’s the first thing you think of after you eat a Clif Bar or a bowl of Wheaties? Do you want more? You wouldn’t be the only one according to a recent study published in the Journal of Marketing Research which states that not only will you eat more of these “fitness foods,” but you will also exercise less. Researchers believe the root of this comes from “fitness branding” where marketers promote their products as “fitness foods” resulting in the mental relaxation of how much food you’re actually consuming, and you’re your physical activity.

I was a little taken back when I saw this. I’m a fan of Quest Bars personally, as well as Robard’s very own protein supplement bars. But I tend to limit myself to one bar a day, and in the case of me eating more than one, I certainly wouldn’t charge it to “well, its fitness food, so it must be OK.”

But then I noticed that “restrained eaters” were used as the subjects of the study. Restrained eaters are eaters who are chronically concerned about their body weight and, probably most importantly, they are susceptible to overeating. This is a stark contrast from a “natural eater” who “usually eats when hungry, stops when sated, and doesn’t think much about food in-between meals.”

Participants were given trail-mix marked both “Fitness” and “Trail Mix,” and were told to “pretend that they were at home helping themselves to an afternoon snack.” Then, they were given eight minutes to taste and rate the product. Now even though the study wanted to see how the branding of the snacks would affect the eaters, wouldn’t the type of eater they are also play a factor into how they would react?

Studies have been conducted between the correlation between obesity and restrained eating, partially because being a restrained eater could lead to overeating. Signals of hunger, satiety, and other factors that play a role in how you eat aren’t necessarily concise with a restrained eater. However, it is in the natural eaters’ nature to only eat when they have to, no more no less.

The study’s ultimate goal was to have marketers of these products do a better job of including other fitness cues that are a part of being healthy as well as letting people know that there is more to fitness than just the products they are marketing. But don’t we know that? What do you think?

Source: American Marketing Association, Calorie Count

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