Walk the Walk: Robard’s VP of Sales Gets with the Program

by Robard Corporation Staff February 17, 2017


If you're going to talk the talk, you've got to walk the walk. And that’s just what Robard Corporation’s Vice President of Sales, Mario Testa, decided to do on Super Bowl Sunday 2016. As the Denver Broncos defeated the Carolina Panthers, Mario was set to launch his own fight. He weighed 217 pounds, felt sluggish, tired and had very little energy. He had never struggled with weight as a youth, but age, lack of exercise, work, travel and, what he calls “perhaps a bit of laziness,” took their toll.

“I didn’t feel I was heavy until I saw a picture that ‘woke me up,’” recalls Testa. “It was a picture of me at my son’s sports banquet. It actually brought tears to my eyes.”

Mario had calculated that he had gained 85 pounds since he graduated high school — nearly three pounds a year. In addition to the weight, he faced a handful of related medical conditions, including high cholesterol and triglycerides and pre-diabetes. However, after just a week of using New Direction System products mixed with an occasional NutriMed shake, he began to notice a difference.

“I could tell it was working — and I was being disciplined to the program — because my pants felt a bit loose,” he says. “It was a huge motivator because I never ‘dieted’ before.”

Within a few weeks, his energy was improving, and he wasn’t getting out of breath as quickly. “I started exercising and being more active with my kids,” he says. “It also increased my confidence because I didn’t feel self-conscious anymore.”

Along with products, Testa began a simple exercise routine. He would walk around his neighborhood three nights a week and run on a treadmill one night a week without setting a distance or time. “I just do it until I work up a good sweat,” says Mario.

The discipline paid off. Now at 162 pounds, Mario’s showing no signs of slowing down. He’s got his eyes set on a strength conditioning program, and says that the current state of his health is excellent.

“My whole outlook on food has improved, he says. “I’m much more disciplined with what I eat, when I eat, how I eat and no longer have the cravings for the foods that fell into my danger zone. I’ve been able to keep all the weight off after nearly a year on the program.”

Mario never thought he would be so passionate about how losing weight and keeping it off could have such a positive impact on the overall quality his life — physically and emotionally. “I’m a true evangelist for healthy lifestyle and a disciple for our products,” he says. “It hasn’t changed my life. It saved my life.”

To find a New Direction System or NutriMed program near you, please visit our Find a Clinic page. If you’re a healthcare provider interested in Robard’s proven weight management programs, nutrition products and business services, you can learn more by visiting us here.


Blog written by Kevin Boyce/Robard Corporation

Healthier Concession Stand Options Yield Positive Results

by Robard Corporation Staff February 7, 2017


When we go a sporting event, chances are we’re going to visit the concession stand during the game. The lines may be long and the prices exorbitant, but we still get in the queue for one thing: The food. And let’s be honest, no one goes to a sporting event concession stand to eat a salad. And while the options we have at these events generally don’t lead to healthy food choices, a recent study may show that a revamped concession stand menu may not only help people’s diets, but overall profits as well.

The University of Iowa and Cornell University joined a booster organization to perform a study to see what happens when healthier options were made available to people that attended sporting events at Muscatine High School in Muscatine, Iowa, for two fall sports seasons one year apart. The results? “We found that an average of 77 percent of students purchased healthier foods when they were available and that revenue also increased when a variety of healthy items were available,” says study co-author Brian Wansink, PhD, Professor and Director of the Cornell Food and Brand Lab.

Whether the students thought adding healthy options was important or not, an overwhelming majority — 77.5 percent — purchased at least one healthy item from the concession stand at some point in the school year. Although the study has a small sample size and is focused on one school and their students, the findings may open to the door to adding healthier items at large scale sporting events.

Millions of people go through the turnstile annually to see their favorite team or player perform, and many of them will purchase items at the concession stands. There is no guarantee that they will purchase a healthy option when looking at the menu, but studies like this suggest that just making the healthy options available could lead to better choices made by the consumer. The fact that the study also showed an increase in sales (9.2 percent of total sales went to healthier items) indicates that the healthier choices also could help overall profits. That’s big business when you’re looking at a sold out football stadium.

Until healthier choices become more readily available at these events, you can still take action to stay on track and maintain a good diet. For example, bring a small snack of your own. A simple plan like this helps to develop good habits and reinforces avoiding bad ones that could result in unwanted weight gain or stalled progress with your diet. If you’d like to start your own weight loss journey and learn how to make better health decisions, fill out our brief Find a Clinic form and we will find a weight management program near you! In the meantime, game on!


Source: Cornell Food & Brand Lab


Blog written by Marcus Miller/Robard Corporation

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Filed Under: Eating Habits | For Dieters | For Providers | Healthy Eating | Healthy Lifestyle

Why Should You Eat a Pear a Day?

by Robard Corporation Staff January 11, 2017

Eat an apple a day? What about eat a pear a day? A North Dakota State University study examined the benefits of Bartlett and Starkrimson pears and found that “pears as part of a healthy diet could play a role in helping to manage type 2 diabetes and diabetes-induced hypertension.”



Sources: USA Pears, Science Daily

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Filed Under: Diabetes | Eating Habits | For Dieters | For Providers | Healthy Eating

7 Healthy Dinner Recipes in Under 30 Minutes

by Robard Corporation Staff November 3, 2016


In many households, 6 p.m. to 9 p.m. can feel like the busiest, most hectic part of the day. You arrive home after what can be a stressful commute from work; the kids have homework and need to get ready for bed; the house is a mess; you’re tired from pulling an eight-hour shift (or more)… How do you fit in making the time to cook a healthy, family-friendly meal without driving yourself crazy?

Firstly, don’t be quick to come home with fast food just to save yourself some sanity. A recent study from the Johns Hopkins Bloomberg School of Public Health found that home cooking is a main ingredient in a healthier diet.

“When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all — even if they are not trying to lose weight,” says Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

The findings also suggest that those who frequently cooked at home — six-to-seven nights a week — also consumed fewer calories on the occasions when they ate out.

Making dinner happen after work on a consistent basis can feel like a challenge. Even just figuring out what to cook can be hard, let along doing it quickly and with results the whole family will enjoy. But believe it or not, a healthy dinner is achievable… and you can even do it in less than 30 minutes with simple, fresh ingredients.

Start off by committing to ONE WEEK of home-cooked meals. To get you started off right, we’ve compiled a list of 7 recipes for healthy dinners you can make in 30 minutes or less. Give it a try and share your favorite recipe with us on Facebook



TIP FOR DIETERS: When it comes to cooking while on a diet, portion control is everything! Download Robard’s Portion Platter to learn how to properly portion your meals. Weight management clinics offer programs with helpful resources and food education like our portion platter… to learn more about joining a weight management program, visit Robard’s Find a Clinic page.

TIP FOR PROVIDERS: Cooking healthy meals is a vital part of maintenance for any dieter. Robard’s programs offer tailored resources like meal plans to help your dieters keep the weight off. For more information on Robard’s programs, fill out Robard’s Become a Provider form.

Sources: Johns Hopkins Bloomberg School of Public Health, Food Network, Better Homes and Gardens


Blog written by By Vanessa Ramalho/Robard Corporation

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Filed Under: About Robard | Cooking | Eating Habits | For Dieters | For Providers | Healthy Eating | Healthy Lifestyle | Obesity | Setting Goals

'Tis the 'Weight-Gaining' Season

by Robard Corporation Staff October 20, 2016


I recently saw a picture on Facebook that was captioned: “Do something today that your future self will thank you for.” It’s a common saying, but thought-provoking at the same time. It puts things in perspective and helps you understand that the decisions you make now can affect you in the future.

One thing that we can all do now is decide to make a conscious effort to watch our diet and weight over the next three months; our future selves will thank us for it. Remember, from now until the end of the year we are all likely to gain weight. Why? Blame our friends, Halloween, Thanksgiving, and Christmas. Yes, the holiday season is upon us, and if we aren’t careful we will gain weight that will take a lot of effort and time to lose. Actually, according to findings published in the New England Journal of Medicine, it will take upwards of five months to lose that weight. Think of all the work you put in throughout this past year trying to reach your fitness goal, only for it to vanish in a span of a few months, then you have start again when the calendar flips to 2017.

So, what do we do? First, let’s all agree that for the majority of us there will be a few days during the holidays that our diet goes haywire. However, the goal should be to minimize those days, which is tough to do when the leftovers in the fridge are begging to be eaten; we have to find ways to control those urges and cravings.

Another thing we can do is make sure we have a consistent exercise plan. With the holiday season comes traveling, relaxation, and at times lack of motivation to workout. But even if it’s just a short walk, commit to do something! It will be easier to get back into your normal workout routine if you are starting somewhere instead of starting from a place where you went an extended period of time with little to no physical activity. Try to keep your regimen as close to normal as possible.

Cornell Food and Brand Lab Director Brian Wansink said it best: “It’s easier to avoid holiday pounds altogether than to lose them after they happen.” With research showing it will take five months to lose three months of weight, it’s hard to disagree. So stay motivated, be consistent and focused on reaching your good health goals. If we’re mindful of watching our weight over the next three months, our future selves will thank us for it.


Source: Cornell Food & Brand Lab

Blog written by Marcus Miller/Robard Corporation


10 Foods for an Instantly Healthier Grocery List

by Robard Corporation Staff May 13, 2016


As the old saying goes, “An apple a day keeps the doctor away.” Oh, but if only healthy eating could be as simple as that! According to the International Food Information Council (IFIC) Foundation’s 2012 Food & Health Survey, most Americans (52 percent) have concluded that figuring out their income taxes is easier than knowing what they should and shouldn’t eat to be healthier. However, despite how confusing healthy eating can seem, one thing is for sure: if you don’t have healthy options available in your kitchen, you’re not likely to eat healthy. So a good place to start if you are looking to eat healthier is… your grocery list.

With the grab and go lifestyle of convenience that many of us are used to living, it often feels so much easier on the brain and on the budget to load up on unhealthy pre-packaged or ready-made foods. (Pop-Tarts are kind of like fruit, right?) But also consider that while unhealthy packaged goods may be easy and cost less in the short term, being overweight or obese can cost you much more in the long-term, with obese individuals having medical costs that are on average $1,429 more than those of normal weight (roughly 42 percent higher).

However, getting on a path to a healthier diet doesn’t always have to be as complicated as it seems, and adding just a few healthier items to your grocery list can create opportunities to drastically change up your diet for the better. Plus, sometimes our convenience-oriented society can work to our advantage. One you have some healthier items stocked up in your kitchen, check out websites like Supercook, which will generate wholesome recipes for any meal based on what you currently have in your kitchen. Pretty easy, right?

To begin getting your healthy shopping list on track, check out our list below of 10 healthy and versatile foods you should add to your grocery list this week that will allow you to put together a number of healthy and satisfying meals, but won’t add too much stress, time, or inconvenience. What other healthy foods are must-haves for your list? Share with us on Facebook!



Sources: Healthy Eating Guide, President’s Council on Fitness, Sports & Nutrition, Institute of Food Technologists


Blog written by Vanessa Ramalho/Robard Corporation


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Filed Under: Cooking | Eating Habits | For Dieters | For Providers | Habits | Healthy Eating

Five Naturally Mood-Boosting Foods

by Robard Corporation Staff May 4, 2016


As the old saying goes: “You are what you eat.” And realistically, most people would rather be chocolate than broccoli. A common misconception about dieting is that it takes the joy out of food and eating. Although the weight loss results we hope for when we commit to a diet feel pretty exciting, the actual work of swearing off the junky foods we love in favor of healthier ones can leave us feeling down in the dumps.

But dieters don’t have to expect that a healthy diet will be depressing. In fact, there are a number of healthy foods out there that not only taste great, but they have been scientifically shown to actually boost your mood. That’s right… eating healthy is not only good for your body; it’s also good for your state of mind.

And the clincher? Mood has a reciprocal effect on healthy eating. So the more positive your mood, chances are the likelier you will be to make healthy eating choices. Researchers found that individuals select healthy or "indulgent" foods depending on whether they're in a good or a bad mood, respectively. They discovered that if you think about what you're grateful for, you'll eat up to 77 percent healthier. This is because individuals in positive moods who make healthier food choices are often thinking more about future health benefits than those in negative moods, who focus more on immediate taste and sensory experiences.

Science can have a great way of reminding us how interconnected our minds, bodies, and hearts truly are. If you want to explore how foods can have a positive impact on your mood, click through the slideshow below for five examples of foods with naturally mood-boosting properties. Next time you’re feeling low, give one of them a try. Now that’s food for thought!




Sources: Live Science, Eating Well, Real Natural, Cornell University

Blog written by Vanessa Ramalho/Robard Corporation

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Filed Under: Eating Habits | For Dieters | For Providers | Habits | Healthy Eating

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About Robard Corporation

www.Robard.com

With more than three decades of field-tested experience in the weight management industry, Robard Corporation’s comprehensive medical and non-medical obesity treatment programs, state of the art nutrition products, and executive level business management services have assisted a vast network of physicians, large medical groups, hospital systems and clinics to successfully treat thousands of overweight and obese patients. Our turnkey programs offer significant business growth potential, and our dedicated team provides hands-on staff training, services and education to add a new, billable service line for safe and effective obesity treatment within 60 days. For more information, visit us at www.Robard.com or call (800) 222-9201.

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