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Signs You May Need to Lose Weight


There are times that we are on the fence about whether or not we should (or have to) lose weight. It’s understandable to blame those now non-fitting jeans on drying them in the dryer instead of air-drying, or saying you’re are tired just because you had a long day at work. However, what if weight gain is the underlying issue and weight loss is a simple, albeit arduous, remedy?

Here are some, but not all, signs that you may need to shed some pounds:

Measure your waist:  If you were to measure your waist right now how would the measurements compare to your waist size a month ago? 6 months ago? A year ago? Increased inches in the waist is a good barometer for showing if you gained weight and how much you may need to lose since fat has a propensity to go to areas around our waist and midsection.

Your doctor’s visit didn’t go too well: Weight gain many times is accompanied with other ailments and health conditions. What was your blood pressure measurement when you visited the doctor? Did your latest doctor’s visit show that your cholesterol maybe high or you could be developing type 2 diabetes? Any of these and more could be caused by weight gain, but the good news is weight lost will also help these conditions almost immediately.

Ouch! That Hurts: Weight gain tends to add strain to certain parts of the body, resulting in pain in those areas. Body parts like the back, knees, and hips are the typical areas that fall victim to aches and pains from weight gain.

It’s in the genes: Sometimes ailments and medical conditions are passed down from generation to generation. Decrease the chances of you getting those ailments by living a healthy lifestyle and maintaining a healthy weight.

Links:  Cosmopolitan, National Heart, Lung, and Blood Institute


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