Year in Review: 12 of our Best Weight Loss Tips from 2016

by Robard Corporation Staff December 29, 2016


We’ve come a long way since January, and we appreciate you allowing us to take this weight loss journey with you. As we start to make plans, goals, and resolutions for the New Year, let’s take a moment to look back on some of the things we’ve learned in the past 12 months. Check out the slideshow below where we’ve highlighted 12 of our best weight loss tips, one for every month of 2016. Take inventory of things you tried that did or didn’t work, as well as things you meant to try but never got around to. Use this as a guideline for how you can set a clear roadmap to weight loss success in 2017. Download our free Goal Helper Worksheet to help you discuss New Year’s Goals with your weight loss provider. If you still need to find a provider to help you set a firm foundation for the New Year, visit our Find a Clinic page.

And for weight loss professionals, don’t forget, Robard offers a wealth of complimentary resources to aid you in recruiting and retaining patients for 2017, including Staff Training Kits, Customizable Marketing Materials, Educational modules, and more. Click here to get more information, or for customers, simply log on and start browsing our Holiday Resources! All of us at Robard wish you a healthy and productive New Year!




Blog written by Vanessa Ramalho/Robard Corporation

 

Keywords: , , ,

Filed Under: About Robard | Education | For Dieters | For Providers | Setting Goals | Weight Loss Programs

Childhood Obesity Predictors May Not Be What You Think (Part 1)

by Robard Corporation Staff December 26, 2016


Finding the motivation to pursue a healthy weight can be difficult sometimes. But a new study out of Stanford University may be able to add an increased sense of urgency and purpose, particularly for parents: Do it for the kids!

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. While many factors have contributed to this, including increased access to fast foods and higher birth weight, more evidence shows that the factor that puts children at greatest risk of being overweight is having obese parents.

“The findings of this study suggest that at-risk children may be identifiable in the first few years of life,” says W. Stewart Agras, MD, Professor Emeritus of Psychiatry and Behavioral Sciences, whose team assessed both established and hypothesized risk factors in a study published in the July issue of the Journal of Pediatrics.

Agras says parental obesity represented the most potent risk factor, a finding that confirms previous observations, and the connection between overweight parents and overweight children is likely due to a combination of genetics and family environmental influences.

Childhood obesity can lead to many other health issues for children. According to the American Obesity Association, pediatricians are reporting more frequent cases of obesity-related diseases such as type-2 diabetes, asthma and hypertension — diseases that once were considered adult conditions.

It can be emotionally conflicting to think about the ways that one’s own health can negatively impact one’s children. But remember that the focus of this study and its findings is not about blame or shaming overweight parents, but rather about prevention. “It’s important to identify risk factors because they may provide a way to alter the child’s environment and reduce the chance of becoming overweight,” Agras says.

Remember: Good health is paramount for many reasons. The first reason is YOU. Obesity can prevent you from living a long, happy, and healthy life. The next reason is the people that you love. You play an integral role in building a healthy family. But while bad eating and exercise habits in children can be passed down from parents, the good news is that we have the power to change those unhealthy habits for ourselves, as well as for our children. Stay tuned for Part 2 for 5 tips for a healthier family….


Sources: American Heart Association, News Medical, Centers for Disease Control and Prevention


Blog written by Vanessa Ramalho/Robard Corporation




Keywords: , , , , ,

Filed Under: Childhood Obesity | For Dieters | For Providers | Habits | Obesity | Self Esteem | Setting Goals | Treating Obesity

Feeling Out of Control Over Your Eating Habits? It’s Treatable!

by Robard Corporation Staff December 23, 2016


In a society that continues to stigmatize obesity, many believe that overeating and obesity are the result of lack of motivation or self-control. However, for many that struggle with weight loss, the problem goes much deeper than sheer will power. In fact, there are a number of signs and symptoms that point to Binge Eating Disorder (or BED) as a potential cause for overeating which can lead to obesity.

Binge eating disorder is more than just eating too much food. “Insatiable cravings that lead to eating large amounts of food, often quickly and to the point of physical pain, and followed by intense shame and self-loathing, characterize binge eating disorder,” says Kathleen Murphy, M.A., LPC, and Executive Clinical Director at Breathe Life Healing Centers, where the Breakfree@Breathe program specializes in treating binge eating disorder. This overeating/guilt pattern is a vicious cycle; people who suffer from BED feel that they have lost total control.

While anorexia and bulimia are more commonly known, BED is actually the most common eating disorder in the United States, with 5 million sufferers nationwide. Additionally, two out of three people with BED are obese and 30 percent of people looking into weight loss treatments likely exhibit symptoms of the disorder.

How do you know if you have BED? People with binge eating disorder display a combination of symptoms. These include:

• Regularly eating more food than most people would in a single sitting
• Feeling out of control while you’re eating
• Having binge eating episodes at least once a week for three months or longer

In addition to the above, people with binge eating disorder must have at least three of the following symptoms:

• Eating really fast or past the point of feeling full
• Experiencing negative feelings of shame, guilt or remorse about binge eating
• Eating a lot — even when you’re not hungry
• Eating alone, particularly because you’re embarrassed about how much you’re eating

Although BED is a treatable disorder, it’s estimated that 57 percent of people with binge eating disorder never receive treatment. However, in 2013, binge eating disorder was finally categorized as a recognizable and treatable diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) produced by the American Psychiatric Association™. This was incredibly important to the treatment of the disease, since a diagnosis that can be documented leads to greater access to care for sufferers. Since BED is now listed as a disorder, many insurance plans cover treatment.

If you think you may have Binge Eating Disorder, getting support and treatment is paramount. If left untreated, BED can perpetuate the disease of obesity, in addition to a host of other health conditions and comorbidities. Treatment options are now more available than ever, and the prognosis for recovery is good. To find a treatment provider who specializes in binge eating disorder, please visit the National Eating Disorder Association’s Treatment Options database today. Once you are receiving proper treatment for your BED, you may find more success in a weight management program. To discuss starting a weight management program and starting the journey toward a healthier you, visit our Find a Clinic page.

Sources: National Eating Disorders Association, Healthline


Blog written by Vanessa Ramalho/Robard Corporation

Keywords: , , , , , , ,

Filed Under: Eating Habits | For Dieters | For Providers | Habits | Healthy Eating | Obesity | Treating Obesity | Weight Loss Programs

Four Things to Keep in Mind When Making New Year’s Resolutions

by Robard Corporation Staff December 21, 2016


If we were the gambling type, we’d put money down and predict that many of you are deliberating New Year’s resolutions at this very moment. As 2016 comes to a close, our sights are set on 2017 and the things we’re looking to accomplish in the New Year. Some write goals down on paper, others just set it in their minds; no matter how you do it, New Year’s resolutions are currently being crafted. For a sizable portion of us, our 2017 resolutions will consist of something involving our weight or a healthier lifestyle. Whether it’s a better diet, losing a certain amount of weight, going to the gym or exercising more, the majority of us will be focused on better health in the New Year.

With that in mind, here are some realistic reminders to consider when you are thinking about what your resolution(s) should be:



Motivation: I understand that you are excited about the new goal that you just set, but will you be just as excited four months from now? How about six months? When you aren’t getting the results you hoped, how will you react? Remember this moment — when you made the declaration of what you want to do going forward — and have the same determination to see it through as you had when you originally made the commitment.

There will likely be Setbacks: Very few times does something go exactly as we planned. When times get tough and the road seems long, have the perseverance and motivation to push through and continue with your journey.

Short-Term vs. Long-Term: Knowing the difference will help you decide how you shape your resolution(s). If it is a short-term goal, the resolution would likely involve accomplishing what you’re setting out to do quickly. If it’s a long-term goal, the resolution should include taking smaller steps toward what you want to achieve.

Don’t Sell Yourself Short: Don’t think that you can’t accomplish something. This kind of thinking will throw up a seemingly insurmountable hurdle between you and your goal. In reality, we don’t know what we are capable of until we are put to the test and need to rise to the occasion. You got this!


Blog written by Marcus Miller/Robard Corporation

Keywords: , , , , , , ,

Filed Under: For Dieters | For Providers | Habits | Healthy Lifestyle | Setting Goals

7 Great Ways to Use Greek Yogurt

by Robard Corporation Staff December 16, 2016


Choose no fat (0%) Greek yogurt for a high protein, high calcium, and low fat punch! The high protein of Greek yogurt can help you feel fuller longer, which can help you to eat less and help with weight loss. Greek yogurt also contains calcium to promote bone health, and contains probiotics to help digestive health. Here are some great ways to add Greek yogurt to your diet:


1. Replace your flavored yogurt with 0% fat Greek yogurt and make a fun flavorful fruit parfait. Simply take a tall glass, and layer to create an elegant unique breakfast. This is great for the whole family, have the kids join in! Add a bottom layer of Greek yogurt and add mixed berries or fruit of choice on top. Repeat until the glass or container is full. For added crunch without the added carbohydrates, try chopped walnuts or almonds instead of granola.
2. Create sweet or savory dips. Replace full fat, high calorie sour cream with 0% fat Greek yogurt. For a great side item to your favorite raw vegetables, try taking a small container of 0% fat Greek yogurt and mixing it with a quarter of a seasoning pack or try shaking no sodium spices, such as Mrs. Dash™, into the yogurt, flavoring it to your liking. For a sweeter fruit dip, add a no calorie sweetener or agave and mix it in your Greek yogurt. Top with cinnamon for a sweet treat!
3. Replace high-fat, high-calorie mayonnaise with 0% fat Greek yogurt for all your favorite salads, like chicken salad, egg salad or tuna salad. If you do not want to cut out all the mayonnaise completely, simply reduce it and replace the rest with Greek yogurt. This will still save calories!
4. Use Greek yogurt in place of sour cream on your baked potatoes, or top your quesadilla with Greek yogurt instead of sour cream to decrease the saturated (bad) fat and add more calcium to your diet.
5. Make a delicious creamy soup without all the fat and calories from cream or half & half! For a soup that will be talked about for months, simply roast your choice of vegetables with olive oil and seasoning in oven for 30 minutes on 350 degrees. Place in blender with chicken or vegetable broth and, instead of adding cream or cheese, use 0% fat Greek yogurt. Blend well, and that’s it! You can also do this without roasting the vegetables. Boil vegetables in pot with chicken or vegetable broth until soft, season to preference, and then place in blender with Greek yogurt and blend well!
6. When baking, instead of using one cup oil, replace with ¾ cup Greek yogurt. One cup of canola is roughly 1,920 calories, whereas ¾ cup fat free Greek yogurt is roughly 100 calories. That’s a 1,820 calorie reduction!  If you’re using butter, use one stick of butter and ¼ cup Greek yogurt instead of using two sticks of butter (1,600 calories). This will save you 764 calories!
7. The next time you make a smoothie, add Greek yogurt! This will increase the amount of protein and help you feel fuller!

Keywords: , , , , , ,

Filed Under: For Dieters | For Providers | Healthy Eating

Robard’s New Jersey Facility Undergoing Significant Expansion

by Robard Corporation Staff December 15, 2016


To meet the increasing needs of our customers and their patients, Robard Corporation’s manufacturing facility in Mount Laurel, New Jersey, is in the process of expanding to add an additional 16,000 square feet, with extra warehouse racking that will provide 1,350 new pallet positions. This surge will allow us to stage materials more efficiently for manufacturing and mixing. Further upgrades at our facility include two new state-of-the-art mixing rooms (including a new 100 cubic foot paddle mixer that will increase our capacity up to 2,400 lb. blends and reduce our blend times 60 percent on average), as well as an advanced integrated software system for our scales in a stand-alone weigh-up room. What’s more, we have acquired an additional building with 40,000 square feet of warehouse space, and are enlarging our research and development laboratory. We’re updating our current blending rooms, and have added 70 new staff members within the last year to meet our rising production needs. As a result, we have greatly increased our manufacturing capacity by now operating one shift of offline packing, two shifts of mixing and three shifts of production. All of this enables us to fulfill customer demand, consistently meet shipping deadlines and deliver the high quality products that you and your patients expect from Robard. Stay tuned for future updates during this exciting time of growth for the Robard family and our valued customers!

Blog written by Lynda Lewis/Robard Corpration

Keywords: , ,

Filed Under: About Robard | Treating Obesity | Weight Loss Business | Weight Loss Programs

New App Helps Providers Talk with Patients about Childhood Obesity

by Robard Corporation Staff December 14, 2016


There is an increasing problem in how healthcare providers are approaching obesity and no one is talking about it —because they don’t know how to.

Obesity and its related chronic conditions is one the biggest detrimental health issues in America, but medical schools fail to teach their students — future healthcare providers — how to interact with patients about their weight. This is unacceptable, as this leaves our future medical providers without the knowledge of basic conversational approaches to initiate treatment of one of our country’s leading epidemics.

In an effort to teach and improve providers’ interaction with their patients about obesity, Kognito, a New York City-based company that designs immersive learning experiences with virtual humans to bring about positive changes in health behaviors, created an application for the Apple App Store and Google Play called “Change Talk 2.0.” This application, which has a goal of changing the conversation about childhood obesity, has the user enter a “virtual scenario,” enter a question, and then get feedback from a “virtual family” about the encounter. It was created to offer a simulation-type experience in the hopes that it will make it easier for the provider to broach the sensitive subject of weight to their adolescent patient.

Since launching in 2014, the first iteration of the application boasted 30,000 users. Now that the second version has been released, one would anticipate additional growth and perhaps expansion into virtual simulations that focus on motivational interviewing approaches to obesity with the adult patient population. There’s certainly a market for it. In fact, a survey was conducted of providers that used the original application and a resounding 93 percent said that they would make changes to provide better healthcare to their patients. Eighty-eight percent of the providers made changes within a month after completing the survey.

Applications like “Change Talk” are proving to be indispensable tools for healthcare, and the market is only beginning to scratch the surface. Healthcare and technology will continue to merge, and the ultimate result will be improved healthcare and outcomes for patients. As app developers continue to dip into the healthcare market, healthcare providers will benefit from new technology as an extension of their services, allowing for broader and individualized attention on the patient. If you haven’t already, it’s best to get on board now.

Source: Fast Company

Blog written by Marcus Miller/Robard Corporation


Keywords: , , , ,

Filed Under: Childhood Obesity | Eating Habits | Education | For Dieters | For Providers | Habits | Healthy Eating | Obesity | Treating Obesity

Introducing Robard's MyCare Tools

About Robard Corporation

www.Robard.com

With more than three decades of field-tested experience in the weight management industry, Robard Corporation’s comprehensive medical and non-medical obesity treatment programs, state of the art nutrition products, and executive level business management services have assisted a vast network of physicians, large medical groups, hospital systems and clinics to successfully treat thousands of overweight and obese patients. Our turnkey programs offer significant business growth potential, and our dedicated team provides hands-on staff training, services and education to add a new, billable service line for safe and effective obesity treatment within 60 days. For more information, visit us at www.Robard.com or call (800) 222-9201.

Start with Robard Today!

Interested in bringing Robard’s weight management programs, products, and services to your center?

Become a Provider Today

Looking for a Robard program and product provider in your area?

Find a Clinic

Let's Get Social!

Robard Blog Awarded Top Honors

Blog Month List