RobardUser Robard Corporation | May 2014

Add Flavor, Not Calories


In an effort to make our food taste as good as possible, we sometimes add unnecessary calories to our meals. Oils, dressings, and sauces certainly can liven up a meal, but it comes with a price. Calories and fat are staples in those types of items, making a potentially healthy meal, a meal that could add pounds that you don’t want.

Here are some ways to spice up the flavor of your meals while still maintaining a healthy diet:

Lemon Juice- Lemon Juice adds a zesty taste to your meal and goes well with salads or chicken dishes. Also, if you are thirsty but looking for some flavor, instead of reaching for the bottle of sugary juice, just add some lemon juice to a glass of water.

Herbs- For the most part herbs are extremely low in calories (<1 per tablespoon), but they pack a lot of flavor. Herbs like Rosemary, Basil, and Dill are ideal for salads and are healthier alternatives for the creamy dressings you may use, and could also add to the presentation of your dish.

Fresh Ginger- At only two calories per teaspoon, ginger has a unique blend of spice, flavor, and zest. Many times we find ourselves using it only when it accompanies our sushi meal, but it’s capable of so much more! Ginger can be used in your dessert, marinade, or juice, and its versatility extends to being used for medicine to treat upset stomachs, nausea, and other digestive issues.

Cinnamon- Cinnamon is great for adding to snacks and drinks. Top off your coffee, yogurt, nuts, or oatmeal with cinnamon to add the flavor you’re looking for without the calories. Cinnamon has two calories per teaspoon but more times than not, you won’t even need to use that much.

These are just a few of the many alternatives there are for adding flavor to your meal but not the calories. Never be afraid to experiment with different spices and flavors in order to find what you like best, as well as what you probably should stay away from. If you have any additional ways to add flavor to your meal feel free to add them in the box below!

Links: health.comthekitchn.com


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