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Personalized nutritional programs and products for professionals and their
dieters.
   
NutriMed Behavior Modification Modules
Behavior Modification Modules teach patients how to replace problematic behaviors by addressing the beliefs, perceptions and thoughts that underlie the weight problem. Specifically, patients learn to identify problem behaviors, discover how these behaviors were learned, learn skills to adopt new behaviors, set goals, keep records, improve self-observation, and evaluate progress.
• The Process of Change
• Changing the Way You Think
• Activity
• Hunger: Friend or Foe
• Dieting & Deprivation
• Whose Diet is it Anyway?
• Asserting Your Right to be Thin
• Working Toward a Healthy Lifestyle
• Internal Dialogues and Behavior
• The Art of Managing Your Thinking
• Dealing with Emotions
• Self-Image and Self-Esteem
• Beliefs and Attitudes
• Control: What It Is, What It Isn’t
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• Nutrition 101
• Life Under 30 (% Fat)
• Imagery and Mental Rehearsal
• Heart Disease Prevention
• Smart Shopping
• Behavioral Control 1: Basics Of Change
• Behavioral Control 2: The Environment
• Behavioral Control 3: Altering Responses
• Behavioral Control 4: Special Situations
• Behavioral Control 5: Making It Work
• Integrating Thinking, Feeling and Acting
• Learning to Love Your Body
• Resistance Tactics: Strategies For Change
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