|
Personalized nutritional programs and products for professionals and their
dieters.
   
New Direction Exercise Modules
Exercise Modules teach patients the components of a physical fitness program and map out a personalized exercise program to comfortably increase their level of physical activity. Practical tips help patients sneak fitness into a packed schedule, fight excuses, establish a walking regimen, stretch to prevent injuries and master their metabolism.
• Goal Setting & Motivation
• Principles of Physical Fitness
• Fitting in Fitness
• Sit to Be Fit
• Walk this Way
• Fitness Facts and Fallacies
• Stretch for Success
• Strength Training with Free Weights
• Gizmos and Gadgets
• Master Your Metabolism
• Master Your Metabolism
Back To The Top
|