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Personalized nutritional programs and products for professionals and their
dieters.
   
Life Steps–Behavior
Life Steps Modules teach clients how to modify the harmful behaviors that cause them to eat when they’re not hungry. Clients learn how to handle food cravings, identify situations that trigger unhealthy behaviors, control their appetite, cope with stress, use positive self-talk, improve their self-esteem and build a support system.
We offer the following easy to use client education modules:
• The Process of Change
• More about Change
• Self Directed Change
• Problem Solving
• Changes that Last — Part 1
• Changes that Last — Part 2
• Food Cravings
• Personal Responsibility
• Controlling Your Appetite
• Changing Eating Behaviors
• Causes of Stress
• Reacting to Stress
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• Coping with Stress
• Self Talk
• Self Affirmations
• Dealing with Your Emotions
• Recognizing Saboteurs
• Building a Support System
• Visual Cues
• Situational Cues
• Improving Your Self-Esteem
• Improving Your Body Image
• The Relapse Process
• Your Relapse Reminder Card |
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