|
Search this site:
|
Personalized nutritional programs and products for professionals and their
dieters.
   
Body Basics–Exercise
Body Basics Modules teach clients the importance of exercise in long-term weight management. Clients learn how to set goals, prevent injuries, determine their heart rate, and choose the right activity. Ultimately, Body Basics teaches clients to exercise by engaging in easy, fun activities to increase endurance, strength and flexibility.
We offer the following easy to use client education modules:
• Exercise—Why & How
• Goal Setting
• Smart Exercise
• Exercise Basics
• Exercise Do’s and Don’ts
• Rainy Day Exercise
• Beginning Strength Training
• Sit Down Workouts
• Fun Walk Workouts
• Dancing the Night Away
• Home or Club Workouts
• Sports & Recreation
Back To The Top
|